Researchers have found that basketball is a powerful way to promote mental health, self-confidence, and self-esteem. Players have to quickly, mentally “assess what’s happening on the court and react ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Playing sports and moving your muscles is good news for your physical and mental health, and it’s best to find something you enjoy and are more likely to stick to. Research shows that being more ...