ABILENE, Texas — After the alleged carjacking that happened at the Abilene Denny's, we spoke with a self defense instructor who gave us some advice on ways you can protect yourself. "Self defense is ...

(KUTV) Salt Lake City - Victory Self Defense and Fitness, Weber County's newest gym, not only helps people find new fitness motivation through Krav Maga and Muay Thai classes, but also teaches people ...

DEAR HELOISE: I would like to encourage every woman to learn some form of self-defense. I learned two years ago, and I’m glad I did. Three weeks ago, I was stopped while walking to my car after work.

No woman should ever have to face violence or harm, but being prepared can make a huge difference if the worst happens. It's ...

Learning how to stand your ground in any situation is a valuable skill that could one day save your life. We were joined by seasoned self-defense coach, Joe Herreman, with Dynamic Martial Arts of ...

SPARC Athletics and the St. Johns Middle School Athletic Association (SJMSAA) are partnering with the St. Johns County Sheriff’s Office and Tristyn Bailey’s family to provide classes teaching middle ...

Police will guide women on how to perfect a basic fighting stance they can use to defend themselves, as well as how to punch, ...

The Second Amendment: "A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed." Never has one sentence caused ...

No woman should ever have to face violence or harm, but being prepared can make a huge difference if the worst happens. No woman should ever have to feel unsafe [AdobeStock] It's heartbreaking to hear ...