Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Why training your inner thighs matters more than you think

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises

“One of my favorite go-to routines for someone just beginning or for vacation breaks is a bodyweight and isometric workout that can be done anywhere — in a hotel room, living room, or even a 6x6 foot ...
Health on MSN

8 Simple Changes We Swear By That Can Help You Get More From Every Workout

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...
Study Finds

At-Home Grip Training: Try These Simple Exercises For Better Nerve Health

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...
New York Post

Want to sleep longer? Do these exercises at night, new study says

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...
NewsBytes

Simple breathing exercises everyone must try

Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...