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FlyFit: Program of simple exercises you can do while sitting keeps blood flowing during travel

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...
Study Finds

At-Home Grip Training: Try These Simple Exercises For Better Nerve Health

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...
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This one simple workout prevents falls as we age, new study reveals

Researchers share that this exercise regimen can help counteract age-related nerve deterioration that puts seniors at risk of falls.

I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises

“One of my favorite go-to routines for someone just beginning or for vacation breaks is a bodyweight and isometric workout that can be done anywhere — in a hotel room, living room, or even a 6x6 foot ...

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.
New York Post

Want to sleep longer? Do these exercises at night, new study says

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Prevent painful ‘tech neck’ and ‘scrolliosis’ with this simple exercise — no equipment needed

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Tips to improve memory power of children: 4 basic exercises

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...