A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

The benefits of a healthy lifestyle don’t just stop when you get older. Being active has been shown to improve post-menopausal life for women, be it high-intensity training or basic aerobic exercise.

The experience of depression varies depending on who you are. Unfortunately, so does the effectiveness of the treatment. While antidepressants work for some, others have been driven to use ...