src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/> In this week's installment of In the Gym at EFT, performance coach Jordyn Gaza instructs ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you want to improve your glute and quad muscles, you may be wondering how to do a squat with ...

You might have come across several YouTube videos of people squatting away to glory using resistance bands. Yes, we are thinking of exactly everything that you are! These bands might just make the ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

In contrast to your typical, “I learned this in PE class,” air squat, the box squat places a bench or box behind your butt to sit on at the bottom of the movement. This allows you to push your hips ...

Unfortunately, we're about to make your Wednesday worse with this killer leg-day workout. Life's cruel. Created by top PT Alex Isaly, this superset-focused, total-body burn requires the use of ...

There's no need to spend hours working out to strengthen your lower body. As long as you stay consistent, a simple resistance band leg workout can help you get the job done in the gym, at home, or ...

Ben Booker: Box squats. This exercise is a great and safe alternative to the standard squat. Sitting on the box at the bottom of the movement provides security for beginners, but it also lets ...

Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...