Brad: More than just a little. Wait until you try it, Mike.

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

The muscles of the back tend to be forgotten about. People love glute and ab and arm workouts, after all. But when you have access to a resistance band, you’ll find that the stretchy workout tool ...

Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20-minute mobility training session with band resistance. These band ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...