Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength. De La Rue’s resistance band exercises for core and back ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

This content can also be viewed on the site it originates from. The move looks intense (in a good way), so of course we wanted a little more detail. We decided to go straight to Athayde to ask him to ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Mini-resistance-band workouts are perfect for anyone who prefers an at-home, to-the-point exercise routine that requires little to no equipment yet still helps with strength building. These booty ...

Another perk of doing resistance band workouts is that these tools are affordable and easy to use anywhere. Whether you’re working out in your apartment or packing them in your carry-on for hotel room ...