Yahoo

My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...
Yahoo

Exercise cheat sheet: Try this 5-minute ballet barre workout to tone your legs and glutes

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...
Well+Good

This at-home dancer workout will give you Swan Lake-strong legs

This at-home ballet leg workout, care of trainer Rahel Ghebremichael, will leave your thighs (and core, and glutes) seriously burning. While performing at the American Ballet Theater might be a pipe ...
BikePortland.org

Bikes, the ballet, and a best legs contest

The award for best event logo of the summer so far has to go to Bike to the Ballet — coming this June from the Portland-based Oregon Ballet Theater. But far from just a catchy logo, the event looks ...
Yahoo Style UK

My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Millie stopped dancing professionally around age 60, but taught dance at children's ballet schools in Chicago until she was ... Millie raising her right leg to the ground while on her shoulders, and ...