Add Yahoo as a preferred source to see more of our stories on Google. Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting ...

Add Yahoo as a preferred source to see more of our stories on Google. Katie Boren is always on the move. Between the early morning workouts and the all-day rehearsals, being a professional ballerina ...

That babe next to you at the gym pumping hundred-pound barbells? She’s a ballerina, not a bodybuilder. These days, top dancers can’t get by on grace and agility alone — which is why more of them are ...

NEW YORK (WLNY) --This is a special Fit Minute for ladies who like to wear heels. Nicole Damaris, founder of NDG Fit and the creator of The Stiletto Workout joined us on The Couch to show us the ...

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...