Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...
Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...
Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...
Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...
NEW YORK (Reuters) - Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, according ...
Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...
Great Big Story on MSN
Jazzercise: How dance fitness became a global community
The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...
After three caesareans, my abdominal muscles were pathetic. This put a terrible strain on my back and I ended up with a worn lower disc — its pulpy contents had become dehydrated and it had lost some ...
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