Hosted on MSN
Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.
When the Charlotte Hornets inevitably find themselves needing a shot to tie or win a game in 2025-26, who will Charles Lee draw up a play for? Theoretically, he'll have plenty of capable scorers to go ...
FITBOOK magazine on MSN
Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says
But are sit-ups and crunches really ineffective? Trainer and FITBOOK expert Alina Bock provides clarity. Sit-ups and crunches can be performed easily, quickly, and from anywhere—which is precisely ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback