After eight years at their current South Austin location, Tapestry Dance Company, the world's only full-time professional tap company is moving, taking up residence adjacent to the like-minded Balance ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

A ballet dancer's grace is not just because the dancer constantly practices moving with poise. New research published in the Journal of Neurophysiology reports that professional ballet dancers' years ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

At Studio A in Los Angeles, Diane Kravif, 75, stands at the barre with pin-straight posture. Pink slippers cover her feet, and her silver bob is pushed back with a headband. Watching her tendu and ...

Ballet has been called the most difficult sport. Football teams for years have added ballet to their workouts. It helps players develop coordination and endurance. Have you ever stood up and danced on ...