Your posture has serious implications for your physical and emotional health.

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

Your spine is keeping score—and it’s not thrilled.

In a social media post, the GP said she commonly sees people suffering from painful symptoms due to poor posture. The warning was shared by Dr Leen Tannous, an NHS and private GP, who posts videos for ...

Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden injuries, shape joint health, sharing eight practical insights on strength, ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

An NHS GP has shared a warning for desk workers about poor posture, revealing seven conditions she commonly sees in clinic ...

It’s tough to maintain good posture, especially in a world that centers scrolling. Even when you want to sit up straight, it’s only a matter of time before you’re bent over your phone again. But what ...

Sure, bad posture can make you neck creak and your shoulders ache, but recent research shows that your slouch might be making you a grouch. Heads-up! Here are some weird ways posture can affect ...

With a smarter seat setup, regular movement breaks, and cleaner cabin air, your car goes from stress machine to neutral zone—maybe even a small win for your long-term health Bad driving posture and ...