For people who identify as transgender or gender-nonconforming and were assigned female at birth, binding can be essential to appearing more masculine — or simply feeling more comfortable in their own ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Juan Martinez can point to the exact day he knew he had to change his life. It was July 18, 2021. He and his wife had decided to separate, and that was the day she and their 16-year-old daughter ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...