Bob & Brad on MSN

Best exercises for lower back pain – Q&A

Brad and Mike answer real viewer questions on low back pain, covering sciatica prevention, posture and lifting mechanics, ...
Healthline

Pilates for Chronic Back Pain: 5 Exercises to Try

Pilates strengthens deep core muscles, including the transverse abdominis and multifidus, which support your spine and may help reduce chronic lower back pain. Five foundational Pilates exercises for ...
Healthline

What Does It Mean When You Have Pelvic and Lower Back Pain Together?

Pelvic and lower back pain can occur together because these regions share joints, ligaments, nerves, and organs like the kidneys and ovaries. Common causes include arthritis, kidney or urinary tract ...
The Conversation

Swimming can alleviate low back pain – new study

As we age, low back pain becomes more common. Between the ages 20 and 59, persistent low back pain (lasting more than three months) affects nearly one in five. While you may be tempted to reach for ...