Back pain is a common condition in adults. It can occur for many reasons, such as improper lifting, inactivity, and normal wear and tear. Some treatments for back pain include rest, medications, and ...

Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

Back pain may seem like an inevitable consequence of ageing - but one massage therapist claims a simple stretch will alleviate the ache that affects millions globally. James Moore, from Kentucky, US, ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...