Most causes of deadlifting back pain occur because of how you’re approaching and executing the lift. There are a variety of factors that go into the lapses in form that that result in back pain ...

LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding ...

Back pain is one of the most common reasons people seek medical care in the U.S. Around 40% of U.S. adults experience back pain each year and around 13% have chronic back pain, which endures ...