Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

When it comes to everyday tasks like lifting a box or bending over to pick up a child, it’s important to use the proper technique to avoid stressing your back. “There is a proper way to lift and move ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

Still guessing between back off sets and cluster sets on heavy days? In this breakdown I show you what each method really is, ...

LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your ...

There are countless benefits of lifting weights, from building better bone and muscle strength to improving cardiovascular health. But a common downside to training is muscle aches and pains. And ...

Fiona Wilson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Between college move-ins, hauling winter gear out of storage, and ...