Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

When it comes to everyday tasks like lifting a box or bending over to pick up a child, it’s important to use the proper technique to avoid stressing your back. “There is a proper way to lift and move ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Between college move-ins, hauling winter gear out of storage, and ...

Fiona Wilson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your ...

Most people think that the human spine is one of evolution’s great flaws. After all, around 80% of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine is a ...