The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...

September is National Yoga Month, and across the country yoga studios are opening their doors -- and hopefully, opening minds, too -- with free classes for anyone interested in learning more about ...

Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

Some unusual background noise reverberates during Courtney Loughney's yoga class at The Birth Center in Wilmington. There's none of the commonplace relaxing, meditation-friendly music. Instead there's ...

Becky McLaughlin took a breath as she tucked her toes, lifted her knees off the floor and eased into a yoga pose while her infant son lay beneath her. Slowly, McLaughlin moved her face closer to her ...

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Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga," says instructor Melissa Bilka and an "ooh" floated up from seven moms on ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...