Some mamas-to-be stick with their workout routine until the tail end of their term. Other pregnant women take the full nine months as an extended rest day. But even if exercise is the furthest thing ...

Using a reliable pregnancy or birthing ball can help relieve back pain and discomfort, promote better posture, ease pelvic pain and pressure and gently prepare the body for the physical throes of ...

You’ve probably seen exercise balls in yoga classes and at the gym. But these inflated balls aren’t only great for workouts. You can also use them during pregnancy, labor, and even after giving birth ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

Also known as labor balls or birth balls, birthing balls are similar to the balls used in physical therapy clinics. Instead of lying immobile on your back during labor, you can use a birthing ball. It ...

In all stages of pregnancy, and even after, women seek optimal comfort and relief. A pregnancy ball is widely used for relieving pain, positioning the baby, and aiding in labor. Whether you're ...

Birthing and peanut exercise balls are two non-pharmacologic interventions that are frequently used during labor. Although midwives and nurses have been using birthing and peanut balls during labor ...

You’ve probably heard of a birthing ball. It’s large, round, and bouncy — great for opening your pelvis during labor. But what the heck is a peanut ball? Well, the same idea applies here. It’s a “ball ...

Pregnancy transforms the body in countless ways. Alongside joy and anticipation come physical changes that can cause discomfort or strain. One of the simplest and most effective tools to ease this ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...