SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

Serena Williams’s post-baby journey reminds us that the greatest strength is not the ability to win a match, but the patience ...

FARGO - Kelly Polcher didn't work out regularly before becoming pregnant. Then her doctor told her that staying active and being in shape would make labor go more smoothly, ease the aches and pains of ...

SEATTLE -- Lucy Brown somersaults backward down a ramp, leaps over a mat, rolls across a platform, jumps a series of hoops, squats into a yoga pose and hops over a row of cones. And all with her ...

It is important that every kid be physically active – especially kids who have heart disease, or who have had heart surgeries, including a heart transplant. That’s the spirit behind the new Cardiac ...

Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...

It can be difficult trying to squeeze workouts into your busy schedule and it's even harder if you have a baby to look after as well. Australian model, Rachel Finch, has shared on social media how you ...