Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this ...

When I was a new mom, I got used to carrying my son around and building arm and back strength. As time went on, I got creative in how I entertained him and worked in some exercise for me. The greatest ...

How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...

(KUTV) After giving birth, exercise is necessary. However it's important to start out slowly. Most doctors recommend waiting six to eight weeks after giving birth to start exercising; but new research ...