If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...

Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Due to an unbalanced diet or factors such as stress, humans often fail to reach the minimum recommended amount of necessary vitamins. In the case of vitamin B12, furthermore, a deficiency could become ...

Though energy drink companies started marketing their products as energy boosters only, they are now promoting the inclusion of popular vitamins and minerals, giving some consumers the illusion that ...

Vitamin B12 is the largest and most structural vitamin that helps in increasing normal red blood cell production (anemia). It is believed that this vitamin helps in impairing oxygen delivery which ...

Did you know that there are vitamins and substances, like amino acids, that are essential for the body’s proper functioning? The challenge is that sometimes, due to an imbalanced diet or factors like ...

Taking vitamin B12 supplements does not benefit neurological or cognitive function in older people with moderate deficiency of vitamin B12, research has shown for the first time. Vitamin B12 ...