The stages of life, according to Ayurveda, require different approaches in everything you do. Here's what you need to know ...

Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Ayurveda pronounced (eye-your-vayda) is one of the oldest wellness systems in the world, dating back thousands of years. However, in recent years, as yoga has gone more mainstream, Ayurveda has ...

Ayurveda is awash with amazing wisdom to lead a healthy life. For centuries, millions in the Indian sub-continent have been religiously following basic Ayurveda rules. Today, Ayurveda is widely ...

Ayurveda, the ancient Indian holistic health system, is gaining global popularity as individuals seek natural healing methods. Emphasizing balance and prevention, it resonates with those experiencing ...

In Ayurveda, each calendar year is divided into six seasons, each according to the movements of the sun. Mid January to mid-March (approximately) is considered Shishir Ritu (late winter). The heavy, ...

In a world increasingly drawn to quick fixes and short-term health solutions, Ayurveda offers a refreshing, long-term approach to wellness that focuses on holistic health. Rooted in ancient Indian ...

The article explores how Ayurveda offers solutions for managing stress and burnout among young professionals. It emphasizes daily routines, adaptogenic herbs like Ashwagandha, yoga practices, ...

As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...