As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

Overall, the Soundcore Sleep A30 earbuds look like a great choice for those who want to experiment with different white noise and sounds for falling asleep to, or even as pleasant background noise for ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

These headphones for sleep are your new BFFs in the quest for better sleep. They help block unwanted noise, and play soothing sounds. One of the key components of getting a good night of sleep is, ...

Getting a restful night of sleep can be difficult even on a good night. But when you factor in your spouse’s snoring, stress or a barking dog, getting a full 8 hours may sound downright impossible. We ...

Many experts believe that we are going through a sleep crisis. While it has been an issue for a long time, many believe the problem has become significantly worse since the pandemic. In June 2024, the ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and ...

KUTV — Are you struggling to get a good night’s rest? Sound Sleep Medical is here to help! With seven convenient locations across Utah—Ogden, Layton, Salt Lake City, Murray, Sandy, American Fork, and ...