Depression is a courageous biological strategy to help us survive. Source: ActionVance/Unsplash For generations, we have seen depression as an illness, an unnecessary deviation from normal functioning ...

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...

In the United States, someone dies from heart disease every 34 seconds. Nearly half of the population suffers from some form ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

The autonomic nervous system is known as the control center for involuntary bodily processes such as the beating of our hearts and our breathing. The fact that this part of the nervous system also has ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...