Elite athletes use the 4 p.m. rule for better hydration and performance, says a top nutritionist

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform their best.
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Hydration for athletes with Kelsey Poulter! ⚽️

Master your sports performance with expert tips from Kelsey Poulter! We're breaking down everything athletes need to know about proper hydration, electrolyte balance, pre- and post-workout fluid ...
Forbes

Beyond World Cup Hydration Breaks: The Growing Threat Of Extreme Heat

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Dr. Roozbeh Ghaffari, CEO of Epicore Biosystems, Director of Translational Research, Querrey ...