Shay Mitchell has a genius pull-up hack: using a resistance band. The modification strengthens your body and prepares you for the real thing. The assisted pull-ups do exactly what regular pull-ups do: ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...

Pull-ups are one of those exercises that will instantly have you feeling like a badass whether you can do one amazing rep or 10. But we’d be lying if we said they were easy to nail. If you’re up for a ...

With just a set of dumbbells and a pull-up/dip bar “power tower,” you can be well-suited to create countless workouts with a wide variety of exercises. For less than a $200 investment, you can have a ...

Soha Ali Khan, who is making waves with her podcast on lesser-talked-about women’s issues, gave some serious Monday motivation to her followers by posting a video of herself performing heavy-duty pull ...