Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

Dear Reader: As a fellow sufferer, I know that joint pain from osteoarthritis can really interfere with life. Many joints are protected by the muscles that surround them, as muscles reduce the ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...