A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

Every so often it’s nice to challenge our mind while we are challenging our body. So many exercises are performed so regularly that we can execute them mindlessly. And, unfortunately, we can lose the ...

The healthiest and most efficient way to firm up flabby areas of the body is through nutrition and exercise. For the best way to tone your body without losing weight, it's important to eat the right ...

Don't be afraid of weights. After all, muscle burns more calories than fat. If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...