Pasta's gotten a bit of a bad rap in today's keto and low-carb craze. The problem? It's carb-heavy — about 43 grams per cup — and it doesn't exactly fit into diets that cap daily carbs at 50 grams.

It's hard not to be tempted this time of year. Cakes, cookies, holiday beverages and other special treats are everywhere, whether you're at the office or making seasonal visits. For the estimated 12 ...