Feeling drained no matter how much you sleep? Struggling to concentrate during the day or feeling more anxious than usual?

Multiple vitamins are basically a shotgun approach to nutritional supplementation. We know that a number of vitamins and minerals are useful for basic processes in our body. A multiple vitamin brings ...

Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C ...

A viral TikTok trend is claiming that the use of several supplements can help ease anxiety. Anxiety sufferers have tested the effects of magnesium and D3 vitamins to curb their symptoms — and many ...

Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

New study highlights the potential link between vitamin D deficiency and maternal mental health, suggesting a need for proactive supplementation. Study: Is Serum Vitamin D Associated with Depression ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

In a world where the lines between a busy day and a restful night are increasingly blurred by stress and screens, Unisom®, the #1 doctor- and pharmacist recommended over-the-counter sleep-aid brand, ...

During the summer months, people are used to enjoying the sun, doing outdoor activities, and taking vacation time. But as the seasons change, you will notice that your mood does too. When fall and ...