It’s time to spill the anxie-tea. Anxiety is never fun to deal with. It affects a large number of people. According to the American Psychiatric Association, roughly 30 percent of adults will have ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Lavender tea can help reduce anxiety and depression in older adults.Chamomile contains apigenin, which may help calm the brain.L-theanine in green ...

Did you know that some teas can contribute to feeling anxiety (i.e., caffeinated teas like black tea and green tea) while other teas relieve anxiety? If you’re feeling stressed, an easy way to calm ...

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood pressure. Managing both is essential for overall wellbeing, and while you can ...

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Q. I've read that L-theanine is a good anti-anxiety product. It is a form of green-tea extract. What are your thoughts on using this for anxiety? A. L-theanine, an amino acid found in tea plants, is ...

Switching from coffee to herbal and green teas can deliver steady energy, sharper focus, and calmer mornings without sudden ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

Battling through coffee-induced anxiety just to get a boost of energy is a relatable struggle for many 9-to-5ers. Fully skipping your morning brew to avoid jitters is one obvious solution, but it's ...