I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

Most of us have experienced tingling or "goosebumps" at some point, especially when we feel a strong positive emotion such as ...

With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...

Here's my honest review of trying a sound bath for anxiety and stress ...

My wife, Marie, and I recently returned from a week vacationing on Block Island. Access to the island is by ferryboat from Point Judith, Rhode Island. Marie has a special relationship with Block ...

People experienced less stress and anxiety while listening to nature soundscapes, but the addition of road traffic noise increased their stress and anxiety Manmade sounds such vehicle traffic can mask ...

NEW YORK - There are certain sounds that really get to some people, like chewing of gum or breathing loudly. These noises may be annoying, but for some folks, it's bigger than that. Sounds such as ...

Sometimes, it’s pretty obvious that someone is anxious. Maybe they have a nervous tic, like biting their nails or fidgeting. Someone with social anxiety may rely on alcohol to feel more comfortable at ...