Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

The p.volve ankle weights are an affordable way to improve your fitness, whether you're doing an at-home workout or just walking the dog. I found fame as an ’80s rock star. Now I'm fighting to get my ...

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain. There’s a lot going on in your feet. I’m talkin’ 26 ...

Halle Berry’s fitness routine has captivated us for years. The woman kicks absolute ass in the gym, gets crafty with her weights, and knows how to stay on her fitness game no matter where she is.

Looking for an easy way to take your workout to the next level? Adding ankle weights is a simple yet effective way to burn more calories and increase strength while still doing the same exercises in ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your health ...

NEW YORK (Reuters Health) - A simple series of ankle and foot flexing exercises can improve strength and balance in older people, research from Portugal shows. Among elderly individuals living in an ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

Two things I know: I’ve been a fan of Vanessa Hudgens for *a while* (read: since I first saw High School Musical) and the celeb is looking super fit. Just check out her Instagram to see what I mean.