Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

A recent study suggests that just 11 minutes of brisk walking a day can make a major difference in overall health. Researchers found that this small daily commitment may reduce the risk of early death ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Walking for just 30 minutes a day offers numerous health benefits including better heart and mental health. This simple exercise can improve longevity and enhance overall quality of life.

TikTok is generally a terrible place to find advice of any kind, including health advice. Which is why when I saw headlines announcing that something called “Japanese walking” was trending on TikTok, ...

If you needed another reason to get your daily steps in, science just handed you one. A new study shows that walking daily can reduce the risk of cognitive decline — especially among those with a ...

EVENING WALK IN CENTRAL FLORIDA. STROLL AROUND THE LAKE OR ON THE SHORES OR THROUGH THE TOURIST DISTRICT. EXPERTS SAY WALKING IS MORE THAN JUST EXERCISE. AND MANY PROFESSIONALS ARE DEEMING IT A ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Walking after a meal can reduce blood sugar, improve digestion and boost mood. Just 15 to 30 minutes of walking after meals has been shown to be effective. Pair walks with activities you enjoy, like ...