If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Spinach packs a nutritional punch, but that iron it promises might slip right through unless-you pair it right. Many grab a ...

If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

If you experience dizziness or fatigue despite prioritising iron-rich foods and supplements, poor absorption might be the issue. Shikha shares effective hacks.

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...

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