Bottom line: you can’t melt away belly fat with one magic move, but you can outsmart it with consistent habits. Eat a bit ...

There’s a type of food that shows up everywhere, from grocery shelves to lunchboxes, stacked in freezers, and passed around at birthday parties. It’s affordable, tasty, and easy to throw in the ...

Cult-favorites like Hollywood Flawless Filter, Magic Cream and Pillow Talk lippies just got a whole lot easier to snag. Fast food that posits itself as "healthy" should always be taken with a grain of ...

It’s tempting to eat all day long — starting with breakfast in the morning and ending with a snack late at night.But that eating pattern has come under scrutiny for its negative impact on weight loss ...

Despite fibre being an essential part of our diet, it is a food group that is often overlooked. Here's why you should pay ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Travelers are increasingly experimenting with unusual or risky foods, leading to health issues. Foods to avoid while traveling include raw meat and seafood, buffets, dairy in hot climates, pre-cut ...