Even though some of us love to fall asleep to a good TV show, it’s probably not a great habit for our melatonin levels. (Or eyes or REM sleep or dreams.) Fans of SpongeBob SquarePants, however, now ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Waking up can be tough sometimes. Falling asleep ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

"When we kept seeing social media posts about the similarity between frying chicken and rain, we decided to make the absolute best version of that audio." Stacey Leasca is an award-winning journalist ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

Having trouble dozing off? Give ASMR for sleep a try. The soothing videos are a strategy that works, says the National Sleep Foundation and one writer. ASMR stands for “autonomous meridian sensory ...

Autonomous sensory meridian response, or ASMR, is a phenomenon that makes your brain feel good, or tingle. These are the best ASMR apps for sleep. ASMR may sound like some sort of a fetish, and for ...

People swear that by listening to the soft noises and whispers, tensions release and they fall asleep. But does autonomous sensory meridian response, known as ASMR and increasingly popular on YouTube ...

Marvel seems to be really getting into the whole ambiance video/ASMR thing lately. Remember that video the company released recently of Hugh Jackman’s Wolverine just breathing heavily and staring into ...