— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

Plus, how to determine exactly how much shuteye you need.

The idea that every adult needs exactly eight hours of sleep has been repeated so often it sounds like biology, not branding.

Sleep is crucial for overall health and quality of life. Getting enough of it keeps our bodies and brains running and allows us to function throughout the day. How much is enough? You’ve probably ...

While we all know the importance of a good night’s sleep, many of us struggle to achieve the recommended eight hours consistently. But what exactly happens inside our bodies during those eight hours ...

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental well-being. As modern life demands more of ...

Getting around eight hours of sleep regularly helps you feel more refreshed, emotionally steady, and mentally sharp by allowing your brain and body to fully recover overnight. Consistent, adequate ...