I did my first raw cleanse 11 years ago. A buddy of mine suggested I try it. You eat only raw, fresh fruits and veggies (and a little nuts and seeds) for at least a week. I went 3 weeks my first time.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

RELATED: Considering the water diet? Here's what you need to know There's a popular way to approach dieting and resetting with whole fruits and vegetables - juice fasting. Interested in giving a juice ...