In TODAY.com's Expert Tip of the Day, a trainer shares her favorite five-minute walking warmup to stretch the legs, improve hip and ankle mobility and engage the core.

Warm-ups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those aged 40 and over. ‘Everyone should be doing a warm-up – it’s important no matter what ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...