In an increasingly anxiety-provoking world, with accelerated technological change, a pandemic that sparked fears, losses, and isolation, a war in Ukraine, a volatile stock market, and horrific news of ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

Back when Travis M. Spencer's daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...