This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

The idea of ending the day with a long, relaxing yoga session sounds great in theory. In practice, though, the thought of heading out to a late-night class or unrolling one of the best yoga mats for ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...