For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Weight loss coach, Hayleigh, who has lost 100 pounds (about 45 kilos), shared what she calls her 5 essentials of weight loss ...

Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

A woman embarked on a weight loss journey and she successfully shed 45 kilos. Today she is a health coach, inspiring and ...