Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...