Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...
Austen Alexander on MSN
The Underwater Bench Press Challenge from Hell - 405lbs. No Oxygen. Pure Madness
Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...
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