Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng In the latest video from her series Body Zones, ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

A circle of fitness equipment in the middle of a large room beckons women to work out without worry. Curves fitness facilities are not like typical gyms. They offer 30-minute circuit training for ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

No time for the gym, you say? Meet the drive-by workout. While some health clubs offer coffee bars and day spas, hoping you'll stay for a latte or massage, a new gym trend is focused more on your ...

When the weather isn’t warm it’s so much harder to be active and there’s no worse feeling than looking down at your fitness tracker and realising you’ve only done 50 steps the entire day. If that ...