NEW YORK (WABC) -- Get ready for big hair, short shorts, and tight headbands. Before there was Crossfit or Crunch, there was Biofitness. Who needs a pool when you can immerse yourself in a flotation ...

*(CNN) — Richard Simmons, the perennial 1980s workout personality who was defined by his uplifting spirit, has died, according to his longtime publicist Tom Estey. Estey said Simmons died early on ...

View post: I'm a Cardiologist—This Is the Ideal Daily Step Count for Protecting Heart Health and Boosting Longevity After 50 Of all the fitness trends that defined the ’80s, step aerobics ruled the ...